Baked Eggs in Toast Cups

What higher solution to begin off your morning than with one among these mouth-watering Baked Eggs in Toast Cups? Preserve your power up all through the day with this tasty and wholesome breakfast. Eggs for the entire household are prepared in 15-Half-hour, so whip up a batch and ship them out the door glad!

Okay, it’s time for the massive debate. How do you want your eggs?
My complete household likes runny egg, which grosses me out. Give me a firmer yolk any day!

The excellent news is that you may bake these tacky baked egg toast cups to no matter firmness you need! And I really like that, irrespective of how nicely accomplished you want your eggs, you’re getting a wholesome begin to your day with loads of protein and wholesome fat.

Substances for Baked Eggs in Toast
Thanks to my excellent pal, Rebecca of Foodie With Family for the inspiration for this recipe! ❤️
Collect your components for this scrumptious breakfast recipe. You’ll want the next gadgets:
- 4 slices of sandwich bread (I used potato bread)
- 3 tablespoons of butter, melted
- 4 massive eggs
- 2 teaspoons of onion, chopped
- 1 small tomato, diced
- 1/3 cup shredded gentle cheddar/jack cheese
- salt
- freshly floor black pepper
- contemporary herbs, diced jalapeno, bacon, and ham are non-obligatory
Do I want particular gear to make these Baked Eggs?
You want small oven-safe bowls to bake these toast cups. I take advantage of ceramic ramekins, as they’re the right dimension. You’ll additionally want a baking sheet to bake the eggs within the oven.

The right way to make Baked Eggs in Toast Cups
- Preheat oven to 375 levels F. Put together 4 8oz. ramekins by spraying them with cooking spray.
(You’d additionally be capable to use 6 oz. ramekins when you’ve got them, I like that I can add extra components utilizing the bigger dimension.)
Brush one aspect of the slices of bread with the melted butter, ensuring to unfold all of it the best way to the sides of the bread. - Place bread slices into the ramekins, gently pushing down in order that the bread is in opposition to the perimeters and there’s a good dimension opening for the egg. The bread might tear, however that’s okay–it will likely be in your stomach very quickly.
- Crack the egg and place it into the middle of the bread. Evenly divide the onion, tomato, and different favourite toppings among the many ramekins.
- Sprinkle every with salt and freshly floor pepper. Divide the cheese evenly excessive of every.
- Place ramekins on a sheet pan lined with parchment paper and bake. The cooking time is about quarter-hour for a runny yolk, 20 minutes for medium, and 25 minutes for a tough egg yolk.

FAQ’s
Are runny yolks fit for human consumption?
You won’t be a runny egg fan since you are afraid to eat an egg that’s undercooked. Don’t fear—the USDA says undercooked (or “runny”) eggs are fit for human consumption so long as they’re pasteurized (which store-bought eggs virtually all the time are!)

Can I make these toast cups with solely egg whites?
You can also make this recipe with solely egg whites, however you’ll lose the dietary advantages (and scrumptious style!) that come from the yolks. Separate the eggs earlier than including the whites to the toast, then bake as typical till the egg whites have solidified and cooked all through.

How can I make this recipe for Baked Eggs even more healthy?
There are many other ways to tailor this recipe to your tastes and even to your weight-reduction plan.
- As is, this recipe is an ideal vegetarian chunk. Substitute your favourite cheese for various flavors!
- Make this gluten-free by utilizing gluten-free bread.
- Bump up the fiber with complete grain bread in your toast.
- Make this only a bit extra filling by utilizing two eggs in every toast cup. You may want a number of extra minutes to cook dinner the eggs by means of for those who use two, so examine it rigorously.
- The eggs present the protein; pair them with some fruit or berries and a few avocado for wholesome fat.

Can I make Baked Tacky Eggs forward of time and reheat them?
You can also make these scrumptious egg cups forward of time! You may reheat them within the microwave, however I like to make use of a toaster oven. Warmth it to 350 levels, then reheat your egg cups for about 10 minutes.
Extra enjoyable Breakfast Concepts
Strive one among these simple recipes in your subsequent egg-y breakfast:
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Baked Eggs in Toast Cups
What higher solution to begin off your morning than with one among these mouth-watering Baked Eggs in Toast Cups? Preserve your power up all through the day with this tasty and wholesome breakfast. Eggs for the entire household are prepared in 15-Half-hour, so whip up a batch and ship them out the door glad!
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Directions
-
Preheat oven to 375 levels F. Put together 4 6oz. ramekins byspraying them with cooking spray. Brush one aspect of the slices of bread with the melted butter, ensuring to unfold all of it the best way to the sides of the bread.
-
Place bread slices into the ramekins, gently pushing down in order that the bread is in opposition to the perimeters and there’s a good dimension opening for the egg. The bread might tear, however that is okay–it will likely be in your stomach very quickly.
-
Crack the egg and place it into the middle of the bread. Evenly divide the shallot, tomato, and jalapeño among the many ramekins.
-
Sprinkle every with salt and freshly floor pepper. Divide the cheese evenly excessive of every.
-
Place ramekins on a sheet pan lined with parchment paper and bake. Cooking time is about quarter-hour for a runny yolk, 20 minutes for medium, and 25 minutes for a tough egg yolk.
Notes
Use whole-grain bread or gluten-free bread to regulate the recipe to your dietary wants.
Diet
Serving: 1serving | Energy: 252kcal | Carbohydrates: 15g | Protein: 11g | Fats: 17g | Saturated Fats: 9g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.4g | Ldl cholesterol: 196mg | Sodium: 312mg | Potassium: 166mg | Fiber: 1g | Sugar: 3g | Vitamin A: 762IU | Vitamin C: 7mg | Calcium: 151mg | Iron: 2mg
This submit was initially revealed 2/19/12, and was Day 347 of my unique 365 Days of Baking. It has been up to date in format and with photos on 5/10/23.
