Candy and Tangy Do-it-yourself Coleslaw

Candy cranberries and poppy seed dressing on crunchy cabbage make this Candy and Tangy Do-it-yourself Coleslaw a favourite to all!

Typically my youngsters ignore their veggies. Shocker, I do know. When it occurs a number of days in a row, it’s normally a reminder to me that we have to swap issues up a bit.

Despite the fact that it feels irritating within the second when the youngsters refuse to eat, I really respect how they hold my on my toes. As a result of it’s essential for them to attempt numerous completely different meals… that’s how they be taught to take pleasure in new issues!

And in the event that they didn’t let me know once they’re losing interest with the same old choices…effectively, then we’d simply be affected by a UDR (unidentified dinner rut.) That’s no good.

In addition to, typically I hit the jackpot with a brand new recipe. I’ll uncover one thing so good, that earlier than I do know it, all people’s again on monitor consuming their veggies. And I really feel like 1,000,000 bucks.

This salad turned a type of immediate hits at our home. It’s crunchy and candy and pairs completely with rooster, pasta, or beans.

We referred to as it Ay Caramba! Coleslaw, as a result of with a foolish identify, the youngsters actually really feel like it’s for them.

And it’s!

The way to Make Candy and Tangy Coleslaw

This salad is extremely straightforward to make, particularly in case you use pre-shredded slaw combine. (Pssst… I’m a bit little bit of a DIY snob, so I shred my very own. However you actually don’t need to.)

Merely whisk collectively the dressing, pour it over the cabbage, and stir within the add-ins. Eat it on the desk, or deliver it alongside to a potluck or picnic.

The poppyseeds and be-jeweled cranberries make all of it look so fairly…

ay caramba cabbage

The vitamin on this salad is superior: it’s stuffed with fiber, vitamin C, Vitamin Ok, protein (actually!) and antioxidants.

Sure, it’s acquired some added sugars from maple syrup in it, however we’re OK with that. Keep in mind, the purpose is to get youngsters enthusiastic about vegetables and fruit! In the event that they take pleasure in this cabbage salad tonight, they’re extra more likely to attempt it one other means tomorrow.

Get Children Into Salad

Children may not gravitate in the direction of salads at a younger age, however I’ve discovered to not fear. They’ll come round with time and persistence.

And there are a number of good methods we are able to use to make salads extra approachable to little eaters. That’s what we’ve performed right here: with finely-shredded greens, super-tasty dressing, and candy dried cranberries, Aye Caramba! Coleslaw is completely approachable.

Combine all of it collectively together with your youngsters, place the bowl on the desk, and see who you change to a salad-lover tonight.

Candy and Tangy Do-it-yourself Coleslaw

Candy cranberries and poppy seed dressing on this crunchy coleslaw can flip round even essentially the most hesitant salad eaters.

Prep Time15 minutes

Prepare dinner Time0 minutes

Course: Salad

Delicacies: American

Servings: 6 servings

Energy: 377kcal


  • 1/3 cup yogurt, plain
  • 1/3 cup olive oil
  • 3 tablespoon vinegar, cider
  • 3 tablespoon maple syrup, pure
  • 2 teaspoon poppy seeds
  • 1/2 teaspoon mustard, floor


  • 8 cup shredded veggies, bagged (reminiscent of broccoli slaw)
  • 1 cup pecans, chopped
  • 1 cup cranberries, dried, sweetened
  • Whisk all dressing components in a small mixing bowl or glass jar.

  • In a big mixing bowl, toss all components collectively till mixed with dressing. Serve instantly or let marinate for half-hour.

Energy: 377kcal | Carbohydrates: 39g | Protein: 5g | Fats: 25g | Sodium: 13mg | Fiber: 11g | Sugar: 27g

Key phrase : cabbage, Coleslaw, gluten-free, vegetarian

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll discover numerous scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and change into intuitive eaters and many sources for feeding your loved ones.

Study Extra about Natalie