Make these do-it-yourself straightforward cereal bars as a fast and wholesome breakfast or snack recipe the entire household will love!
The most effective half? You solely want 3 substances for the recipe!
Severely, these transportable chewy cereal bars couldn’t be simpler to make from scratch and will be custom-made for limitless scrumptious taste concepts.
Pack the healthful bars into a college lunch field, take them for breakfast on the go, or seize one as a fiber packed afternoon wholesome snack. It’s all the time a superb time to eat these cereal bars, with no bowl or spoon required!
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Above, watch the step-by-step cereal bar recipe video
Do-it-yourself cereal bar flavors
Chocolate cereal bars: Add one fourth cup of cocoa powder and two and a half teaspoons of pure vanilla extract. Dip completed bars in melted chocolate.
Nutella snack bars: Make the chocolate model of the recipe above, and substitute an equal quantity of retailer purchased or Do-it-yourself Nutella for the nut butter.
Cookie dough bars: Use cashew butter, and add half a cup of mini chocolate chips and two teaspoons of pure vanilla extract earlier than stirring all the pieces collectively.
Strawberry cereal bars: Stir a 3rd cup of freeze dried strawberries in with the cereal. Drizzle the bars with melted Coconut Butter or white chocolate chips if desired.
Peanut butter cereal bars: Use easy or crunchy peanut butter, and stir in an non-compulsory third cup of crushed peanuts or peanut butter chips as properly.
Marshmallow bars: Minimize up half a cup of mini marshmallows or vegan mini marshmallows. Stir these into the combination with the cereal.
Different cereal bar flavors you may make embody snickerdoodle, birthday cake batter, frosted lemon, caramel, chocolate peppermint, raspberry, or pumpkin pie. Or strive Oreo cookies and cream, vanilla bean, maple and brown sugar, crispy coconut, or s’mores.
As you’ll be able to see, the flavour potentialities are infinite!
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The most effective cereal bar substances
Right here’s what it is advisable make the straightforward breakfast recipe: dry cereal of alternative, liquid sweetener, nut or seed butter, and non-compulsory salt and protein powder.
Agave, honey, or brown rice syrup all do properly on this recipe. Use the agave or brown rice syrup choices as an alternative of honey if serving the bars to vegan company.
Pure maple syrup is a thinner sweetener. It could nonetheless work if you happen to add extra peanut butter to make up the distinction in thickness so the bars will nonetheless maintain collectively.
Be at liberty to make use of your favourite nut butter. I like peanut butter cereal bars, however almond butter, cashew butter, macadamia butter, or nut free sunbutter additionally work.
*For a low calorie possibility, you’ll be able to technically minimize the nut butter again to half a cup if desired. The bars might be high quality if you happen to retailer them within the freezer however are way more delicate and won’t maintain collectively as properly at room temperature.
What kind of cereal do you utilize for 3 ingredient cereal bars?
Select a cereal with small flakes or shapes, comparable to Cheerios, Fruit Loops, or Rice Krispies. Vegans ought to search for pure model alternate options to Kellogg’s or Normal Mills cereals, which regularly comprise Vitamin D3.
Bars made with Cheerios, or an identical form cereal, may have round 160 energy every.
I’ve not tried Cinnamon Toast Crunch, Golden Grahams, Frosted Flakes, Particular Okay, Cocoa Puffs, Trix, Fruity Pebbles, Fortunate Charms, or their vegan counterparts.
If you happen to experiment with any cereal not talked about above, or with a grain free keto cereal, report again and tell us your outcomes!
Find out how to make breakfast cereal bars
Begin by lining an eight inch pan with wax paper or parchment paper.
In case your nut butter is just not already gentle and simply stir-able, gently warmth it within the microwave or on the stovetop till it may be stirred simply.
Stir all the cereal bar substances in a big mixing bowl till evenly blended. Switch the cereal combine to the ready pan. Place a second sheet of parchment paper excessive, and press the combination evenly into the pan.
(Make sure to press the combination down very arduous, as a result of this retains the cereal bars from falling aside after chopping them later.)
Take away the second sheet of parchment if you want. Refrigerate or freeze the do-it-yourself cereal bars till agency sufficient to slice into bars.
Cowl leftovers, and retailer both within the fridge or on the countertop in a cool, dry place. Leftover bars may also be frozen.
The recipe was tailored from these do-it-yourself 4 ingredient Protein Bars and from my Peanut Butter Rice Crispy Treats and Strawberry Oatmeal Bars.
Find out how to make milk and cereal bars
If you happen to grew up as a fan of these packaged grab-and-go milk and cereal bars, listed here are 3 ways you’ll be able to obtain an identical look and taste at dwelling.
The primary possibility is to pour half a cup of melted coconut butter or white chocolate chips excessive of the bars earlier than slicing. Chill to set the coating.
For a more healthy milk and cereal bar coating, stir two thirds cup of Greek yogurt with two tablespoons of melted coconut oil or butter and three cups of powdered sugar or powdered erythritol. Let it sit till thick, then unfold over the pan and chill.
- 3 cups cereal of alternative
- 2/3 cup peanut butter or nut butter of alternative
- 1/2 cup agave, honey, or brown rice syrup
- non-compulsory 1/2 tsp salt
- non-compulsory 3 tbsp protein powder
*Make sure to take a look at all of the cereal bar taste concepts listed above!Line an 8-inch pan with wax or parchment paper (or double the recipe for a 9×13-inch pan). If wanted, gently heat nut butter till simply stirrable. Stir all substances in a big bowl. Pour the cereal combination into the pan. Place a second sheet of parchment over prime, and press the cereal down firmly into the pan. Press down very firmly, as a result of this retains the cereal bars from falling aside after chopping later. Freeze for a half hour or till agency sufficient to slice into bars. Cowl leftovers. Retailer within the fridge or freezer or on the counter in a cool, dry place.View Diet Details
Extra Wholesome Breakfast Choices
Wholesome Blueberry Muffins
Cranberry Orange Bread
Chocolate Banana Bread