Curried Rice With Rooster and Greens

This Curried Rice with Rooster and Greens is a hearty, wholesome, and attractive meal that takes the guesswork out of what to make for dinner once you’re too drained or too busy to arrange one thing.

Are you feeling such as you’re being pulled in fifty completely different instructions between work, your partner, the children, prolonged household, pals, and numerous actions? And the place in all of that’s the time for Y-O-U??

I do know that once you’re in “child mode” there will probably be all kinds of issues happening – sporting occasions, appointments, and many others., and there are going to be loopy nights. That’s when meals like this made with Success® Rice turn out to be useful. I don’t should measure it, it’s prepared in simply 10 minutes and cooks completely each time.

Plus, there’s slightly little bit of all the things on this meal– hen for protein, loads of veggies for fiber and colour, and rice to assist stretch all the things and fill you up. The entire household will love the scrumptious taste of this simple recipe!

A Newbie’s Information to Curry

When you don’t have a number of expertise consuming the fantastic flavors of Indian meals, this Curried Rice recipe is an effective recipe on your first time! In comparison with many curries, the sauce on this recipe could be very delicate.

However what’s curry? Curries include a mixture of spices used as a base for a curry sauce. Most curries include turmeric, which provides it that particular yellow colour. You would possibly discover a mix of spices like cumin, floor coriander, mustard seed, fennel, black pepper, cardamom, and extra.

Spicy curries have peppers in them. You would possibly discover pink peppers, cayenne pepper, or different sizzling peppers.

Curry sauce combines milk, water, broth, or cream with the above spices, served over all completely different sorts of proteins similar to hen or fish and with a carb like rice or naan bread.

Components Wanted

Curried Rice with Rooster and Greens is a (largely) one-pot dinner utilizing a handful of elements. Right here’s what you’ll want:

• Boil-in-a-bag rice (I used Success® Rice White Rice)
  You may as well use 6 cups of cooked rice, your alternative
• Boneless skinless hen breasts, reduce into bite-sized items
• Chopped broccoli
• Carrots
• One medium yellow onion, minced
• 1 clove garlic, minced
• Olive oil
• Rooster broth
• Sesame Oil
• Curry powder
• Turmeric
• Salt
• Floor black pepper

make Curried Rice with Rooster and Greens

1. Cook dinner the boil-in-a-bag rice in line with the bundle instructions.
2. In a big skillet, warmth 1 tablespoon of olive oil over medium warmth. Place the onion and garlic into the skillet and prepare dinner till the onion is translucent about 3-5 minutes.
3. Add the hen to the pan and prepare dinner for 7-10 minutes till cooked totally. Place the contents of the skillet in a bowl.
4. Warmth the remaining tablespoon of olive oil within the skillet. Add the broccoli, carrots, and hen broth then prepare dinner and stir for 3 minutes.
5. Add the hen, cooked rice, turmeric, curry powder, sesame oil, salt and pepper to the skillet and blend totally. Take away the skillet from warmth, cowl, and let sit for 3-5 minutes earlier than serving.

Can I exploit completely different rice on this recipe?

After all, you need to use your favourite rice on this recipe. Jasmine rice will work, as will long-grain rice. I similar to utilizing the boil-in-a-bag rice as a result of Once I use it, there’s no rice sticking to the edges of my pan that I’ve to wash up. I like that. A LOT.

It’s additionally gluten-free, is available in completely different varieties, and has numerous sizes to feed your loved ones nevertheless huge or small they could be.

Nonetheless, I like to recommend in opposition to utilizing brown rice. It drastically will increase the cooking time. In order for you a more healthy substitution, attempt utilizing quinoa as a substitute.

Can I exploit pink curry paste on this recipe as a substitute of curry powder?

Brown or yellow curry powder just isn’t made with contemporary chilies so it’s a lot milder than curry paste. Be happy to make use of it, however know will probably be a lot spicier! You need to be capable to discover both one in your native grocery shops.
When you’re going to make use of curry paste, the rule of thumb is 1 tablespoon to curry paste for 1 teaspoon of curry powder, so that you would want 1 ½ tablespoons of curry paste for this recipe. When you desire it to be milder, use 1 tablespoon. You’ll be able to at all times add extra in order for you it to have extra of a kick, however when you add an excessive amount of, you possibly can’t return.

Different substitutions and adjustments

• You’ll be able to add extra spices! As I stated, it is a delicate curry recipe. Add some contemporary ginger, cumin, or your favourite spices to convey it up a stage!
• Be happy to combine in your favourite contemporary greens! I additionally like diced cucumber and tomato with curry. High it with inexperienced onions or a diced pink bell pepper!
• Make this vegetarian by substituting vegetable broth and swap hen for a protein like chickpeas or tofu.
• Add a tablespoon or two of bitter cream or Greek yogurt on the finish to make all the things slightly creamy.

retailer leftover Curried Rice dinner

This recipe is ideal for lunch the following day or for every week of meal prep! Let it cool fully, then retailer it in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave or in a skillet with slightly little bit of oil and a little bit of water to rehydrate the rice.

Can I freeze Curried Rice with Rooster and Greens?

This recipe will be frozen if that’s achieved on the identical day you make it. Rice grows micro organism which are killed when cooked, however these micro organism can regrow. Let it cool to room temperature, switch it to a freezer-safe bag or dish, then freeze it instantly.

Favourite Rice Dishes

There are such a lot of nice methods to make use of up leftover rice (or simply get pleasure from contemporary rice). Strive one among these simple recipes:

Created by: Lynne Feifer

Curried Rice with Rooster and Greens

This Curried Rice with Rooster and Greens is a hearty, wholesome, and attractive meal that takes the guesswork out of what to make for dinner once you’re too drained or too busy to arrange one thing.

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Directions

• Cook dinner the 2 baggage of Success® Rice in line with bundle instructions, or use 6 cups cooked rice.

• In a big skillet over medium-high warmth, add 1 tablespoon of the olive oil. Place the onion and garlic into the skillet and prepare dinner till translucent, about 3 – 5 minutes.

• Add the hen to the pan, and prepare dinner for 7-10 minutes till totally cooked.

• Place contents right into a bowl.

• Warmth the remaining tablespoon of olive oil within the skillet. Add the broccoli and carrots, and hen broth. Cook dinner and stir for 3 minutes.

• Add the hen, rice, sesame oil, turmeric and curry, salt and pepper to the skillet and blend totally.

• Take away from warmth, cowl and let sit for 3-5 minutes earlier than serving.

Diet

Serving: 1serving | Energy: 361kcal | Carbohydrates: 10g | Protein: 14g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 36mg | Sodium: 740mg | Potassium: 521mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5405IU | Vitamin C: 46mg | Calcium: 50mg | Iron: 1mg

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This put up was initially printed 10/2/14. It has been up to date in format and with footage on 3/15/23.

This put up was sponsored by Success® Rice!

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