Lebanese Chickpea Stew

Certainly one of my favourite chickpea recipes is that this vibrant and easy Lebanese Chickpea Stew, a medley of chickpeas with roasted pink peppers and za’atar spice. It comes collectively so shortly and makes a scrumptious dinner with both crusty bread or steamed rice.

Lebanese chickpea stew in black bowl with spoon.

Chickpeas are scrumptious in a large number of recipes, together with this Chana Masala and this Chickpea Curry. One other one in all my favourite chickpea recipes is that this smoky, vibrant, completely attractive Lebanese Chickpea Stew flavored with the heat of za’atar.

It is a weeknight stew, particularly should you’re utilizing canned chickpeas. There’s a minimal of chopping required, a number of taste added by the roasted pink bell peppers, wealthy tomato paste, and the smoky, tangy, spicy, nutty za’atar, an herb and spice combine used throughout the Center East.

Lebanese meals is just not solely extraordinarily tasty, it typically makes use of a terrific complement of greens and beans which makes it actually wholesome. Even meat dishes typically comprise beans or grains. And lots of dishes, as flavorful they’re, may also be uncomplicated to make, requiring a naked minimal of spices and herbs that mix skillfully to provide you a great deal of taste and oomph.

It is virtually unattainable to explain the unimaginable perfume that wafts via the kitchen and the home when this stew is effervescent away on the range. Desi walked within the door sniffing the air, and wolfed down a bowl of rice topped with the chickpea stew. “It is very good,” he declared.

Desk of Contents

Table of Contents

Why you’ll love this recipe

Flavorful. It is arduous to imagine which you can get a lot taste from a couple of components, however this hearty chickpea stew is actually extraordinary.
Simple. There’s little or no chopping and reducing concerned and you will get a lot of the components out of a jar or a can.
Beautiful. When you eat along with your eyes first, as most of us do, that is a fully beautiful stew with a wealthy, deep-red, appetizing sauce punctuated by the plump, beige chickpeas.
Wholesome. The chickpeas, bell peppers and za’atar make this an immensely wholesome recipe. In case you are watching how a lot fats you eat you’ll be able to lower down the oil to as little as a teaspoon.
Vegan, nut-free, soy-free and gluten-free.

Components

Spices: Cumin seeds, paprika, za’atar spice and pink pepper flakes.
Herbs: Garlic, dried bay leaves and recent parsley (you should utilize recent mint as a substitute of parsley).
Further virgin olive oil. Or use any impartial vegetable oil.
Tomato paste
Chickpeas. These may be canned or cooked at residence. Be sure you drain the chickpeas earlier than utilizing.
Roasted bell pepper. Ideally pink, however yellow or orange may also do. You possibly can roast the bell pepper your self, or use the jarred sort.

Serving solutions

Useful ideas

If you do not have za’atar or cannot make it, substitute with two to 3 teaspoons of a mixture of dried oregano, marjoram and thyme. At a pinch, thyme alone will do. Squeeze in some lemon juice for a little bit of tang that the sumac would have added. I do extremely suggest shopping for or making za’atar–it’s a extremely easy recipe and you can see all kinds of makes use of for it.
Be sure you drain out the chickpeas earlier than including them to the pot. When you cooked the chickpeas your self, you’ll be able to add the cooking inventory again to the stew rather than the two cups of water within the recipe. You can even use vegetable inventory or vegetable broth as a substitute of water.
Add extra water or inventory as wanted to skinny out the recipe. I like this stew fairly thick, and take into account that it’ll thicken additional because it stands.
When you just like the stew with loads of warmth, use cayenne pepper as a substitute of paprika.

Storage directions

Refrigerate: Retailer in an hermetic container within the fridge for as much as 4 days.
Freeze: Freeze in a freezer-safe container for as much as three months.
Reheat: Reheat on the stovetop or within the microwave. Skinny out with water if crucial.

Extra scrumptious chickpea stew recipes

When you love this Lebanese chickpea stew recipe, you’ll want to try extra Mediterranean recipes on Holy Cow Vegan!

Certainly one of my favourite chickpea recipes is that this vibrant and easy Lebanese Chickpea Stew, a medley of chickpeas with roasted pink peppers and za’atar spice. It comes collectively so shortly and makes a scrumptious dinner with both crusty bread or steamed rice.

Print Recipe
Pin Recipe
Review Recipe

Course: Stew

Delicacies: Lebanese, Vegan

Weight-reduction plan: Gluten Free, Vegan, Vegetarian

Servings: 4 servings

Energy: 282kcal

Creator: Vaishali · Holy Cow Vegan

Prepare dinner ModeStop your display screen from going darkish

Directions

Place garlic cloves and cumin seeds in mortar or in a meals processor. Crush into a rough paste.
Place olive oil in a big pot or Dutch oven together with the crushed garlic and cumin. Flip warmth to medium low and saute till the garlic and cumin are very fragrant, a couple of minute.
Add the tomato paste, paprika and pink pepper flakes to the pot and stir to combine. Proceed to saute for a few minutes.
Add the chickpeas to the pot together with the za’atar, roasted pink peppers and bay leaves. Stir to combine.
Add 2 cups water to the pot and produce to a boil over medium warmth. Cowl the pot and prepare dinner 10 minutes for the flavors to merge and for the stew to thicken. Take away the lid within the final two minutes of cooking. I like crushing a number of the chickpeas with the ladle to assist thicken the stew.
Add salt to style, stir within the parsley and switch off warmth. Serve the chickpea stew sizzling or heat.

Diet

Tried this recipe?Please depart a remark and recipe ranking under!

Follow Holy Cow Vegan on Instagram

Tags: Chickpea, Cow, Holy, Lebanese, Stew, Vegan