Right here’s a query for fogeys: are you packing the cooler with the precise gasoline to assist your younger athlete’s efficiency?
On this video, I unpack the necessities you must pack for away video games and competitions.
When you’re bored with counting on what snacks the staff is offering, or find yourself grabbing a bag of chips on the way in which residence, it’s time to place your cooler to be just right for you. It may be your younger athlete’s largest ally for his or her efficiency!
It’s important to have meals readily available earlier than, in between, and instantly after their occasion, for correct pre-fueling, sustaining vitality, and muscle restore and restoration afterwards.
Watch my video as I unpack absolutely the necessities that each cooler must must feed your younger athlete. They embody:
- Water – because it makes up 70% of our our bodies, sweating it out will result in dehydration rapidly, which might have an effect on efficiency. Be taught extra about this in my blogs: Hydration Wants for Younger Athletes and Staying Hydrated: A Step-By-Step Method to Calculating Sweat Price.
- Electrolytes – high-sodium meals.
- Carbohydrates – slow-digesting and/or quick-digesting relying on the elements I focus on within the video.
- Protein – watch my tip on combining it for a gentle movement of vitality.
- Packaged Meals – with carbohydrates with some protein.
Watch the video for my examples of all of this! PLUS I focus on the precise timing of WHEN to eat for optimum vitality launch.
Need assistance with supporting your teen?
Contact me any time to schedule a free 30-minute session, so we are able to focus on your specific state of affairs and objectives.
What’s the quickest option to enhance your efficiency with out dietary supplements? Obtain this free report:
Gas Your Exercise Cheatbook