Pumpkin Blender Muffins - Flourless & Oil Free Recipe

Pumpkin season is in full swing, and these easy vegan pumpkin blender muffins would possibly turn out to be a brand new Fall favourite wholesome snack.

Simply throw every thing into the blender, clean the batter into muffin tins, and in below 20 minutes your complete kitchen will odor like home made pumpkin pie.

These wholesome pumpkin blender muffins are good for serving at breakfast or throwing right into a lunchbox to have fun the season.

Additionally attempt these Candy Potato Brownies

The recipe may be soy free, gluten free, egg free, dairy free, nut free, and vegan.

And if you end up with leftover canned pumpkin after making the flourless pumpkin blender muffins, you can too bake a Crustless Pumpkin Pie.

It’s a large reader favourite.

Table of Contents

Blender pumpkin muffin components

You have to fast oats or almond flour, pumpkin puree, white beans or chickpeas (garbanzo beans), pure vanilla extract, baking powder, salt, baking soda, nut butter or one other fats supply, sweetener, cinnamon, and pumpkin pie spice.

The beans are crucial on this recipe, however I do have many different muffin recipes with out beans, together with Wholesome Blueberry Muffins, Oatmeal Muffins, Bran Muffins, Peanut Butter Muffins, Banana Muffins, or paleo low carb Keto Blueberry Muffins.

Should you want to substitute rolled oats, pulse them a number of occasions in a blender earlier than including the entire different components. Quinoa flakes, spelt flakes, or almond meal may also be used rather than oats or almond flour.

I’ve not tried substituting a granulated sweetener like sugar or coconut sugar for the liquid sweetener. Please be at liberty to experiment and report again with outcomes.

Readers additionally like these Pumpkin Oatmeal Breakfast Cupcakes

The right way to make pumpkin blender muffins

Collect your components, and preheat the oven to 350 levels Fahrenheit.

Line a muffin tin with liners. Drain the beans, and rinse them very nicely to take away any canned bean style.

In a blender or meals processor, mix all components (besides elective chocolate chips) till clean. In case your blender doesn’t have a tamper (i.e. it’s not a Vitamix or related excessive velocity blender), cease the machine a number of occasions and stir the batter to make sure even mixing.

Clean the thick pumpkin muffin combination into the ready tins. It ought to fill about seven muffin tins. Sprinkle chocolate chips on prime if desired.

Bake for twenty minutes, then let cool. I wish to very loosely cowl after the muffins calm down and refrigerate in a single day. The liners will peel off simply the following day.

Because of the perishable components, leftover muffins must be saved within the fridge for freshness. They may also be frozen for as much as three months. Thaw earlier than serving.

The recipe was tailored from these in style Blender Muffins

Watch the pumpkin blender muffin recipe video above

Super Healthy Vegan Pumpkin Blender Muffins

1/3 cup pumpkin puree
1 can white beans, or 1 1/2 cups cooked
1/2 cup pure maple syrup, honey, or agave
2 tsp pure vanilla extract
1/2 cup fast oats or almond flour (or attempt these conventional Pumpkin Muffins)
1/4 cup almond butter or allergy pleasant sub
1 3/4 tsp cinnamon
1/2 tsp pumpkin pie spice or extra cinnamon
3/4 tsp baking powder
1/4 tsp salt
1/8 tsp baking soda

Preheat oven to 350, and grease a muffin tin or line with cupcake liners. Drain and rinse the beans, and pat dry. This eliminates any bean style. Mix all components in a excessive velocity blender or meals processor till utterly clean. (Should you’re utilizing a blender with out a tamper, cease often to stir components with a spoon so that they mix evenly.) Spoon the batter into the liners, clean the tops, and bake 20 minutes. They’ll look underdone. Let sit 20 minutes and they’re going to agency up. The muffins additionally agency up much more in a single day. These are speculated to be fudgy and virtually pumpkin-pie-like, not floury like conventional muffins. Some may not like the feel, however should you’re a fan of my Black Bean Brownies, you’ll most likely like these as nicely!View Diet Info