Questified Loaded Onion Rings | Quest Weblog

Confession time. There’s just one factor we love greater than french fries. It’s onion rings. Loopy for ‘em. So once we bought wind that there was one thing rings-related cooking within the Quest™ take a look at kitchen, we despatched a strongly worded on the spot message demanding extra info. That is what we realized. Loaded onion rings that includes Quest Loaded Taco flavored Tortilla Fashion Protein Chips are very actual. They’re simple to make. They’re scrumptious. We’re consuming them as we write this and making a giant mess.

Take a look at the total recipe beneath:



Yields: 4 servings |  Serving Dimension: 21/4 of assembled onions rings

Energy: 390  | Protein: 31g  | Fats: 23g | Web Carb: 13g

Whole Carb: 13g   | Sugar: 5g

Table of Contents



  • 2 baggage Quest Loaded Taco Protein Chips, crushed
  • 3 tbsp gluten free flour
  • 2 eggs, crushed
  • 1 massive yellow onion, slides into ½ inch rings
  • ½ lbs floor beef, lean
  • ½ tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to style

Cheese Sauce:

  • 1 tbsp butter
  • 2 tbsp heavy cream
  • 2 tbsp almond milk, unsweetened
  • ¾ cup cheddar cheese


  • 1 roma tomato, diced
  • 2 tbsp scallions, sliced


  1. Preheat the oven to 375 F and put together a baking pan with parchment paper.
  2. Place the crushed chips, flour and eggs into their very own shallow bowls.
  3. Coat every onion ring with flour, then within the egg wash after which lastly coat with crushed chips.
  4. Place every coated onion ring on the baking sheet about 2 inches aside.
  5. Bake the onion rings for 7-10 minutes and golden brown.
  6. Whereas the onion rings bake, warmth a skillet over medium-high warmth and prepare dinner the meat with olive oil and seasonings till absolutely cooked, about 7-8 minutes.
  7. Put together the cheese sauce by putting the components right into a skillet over medium warmth. Whisk till melted and clean.
  8. Assemble the onion rings on a serving dish and prime with cooked beef, cheese sauce and toppings and serve.