Sauteed Broccolini Recipe – Love and Lemons
Discover ways to prepare dinner broccolini! Sautéed with garlic and crimson pepper flakes and served with lemon wedges for squeezing, it is a scrumptious, simple aspect dish.
Okay, broccolini vs broccoli. What are your ideas?
As a lot as I like common broccoli, I’ve to say…I’m workforce broccolini! The truth is, it’s one in every of my favourite greens to prepare dinner with. I believe it’s so fairly, with its vibrant inexperienced florets and lengthy, slender stems. It’s additionally simple to organize and extremely versatile. You possibly can serve it as a aspect dish or add it to frittatas, pastas, salads, and extra. It’s obtainable in lots of grocery shops yr spherical, so in the event you’re not already cooking with it, now’s the time to start out!
You could find my greatest ideas for easy methods to prepare dinner broccolini under, together with a easy sautéed broccolini recipe that you may function a aspect dish with absolutely anything. I hope they encourage you to prepare dinner this scrumptious veggie usually!
What’s broccolini?
However very first thing’s first! What’s broccolini, anyway?
Broccolini can also be referred to as “child broccoli,” however the identify is a slight misnomer. Based on The Vegetarian Taste Bible by Karen Web page, broccolini isn’t simply miniature broccoli. As an alternative, it’s a cross between broccoli and gai-lan, a wide range of Chinese language broccoli. Although it tastes much like broccoli, its taste is milder and sweeter. And whenever you prepare dinner it properly, the florets and stems have a implausible crisp-tender texture.
The right way to Cook dinner Broccolini
There are many nice strategies for easy methods to prepare dinner broccolini. I like roasting it and blanching it for grain bowls and salads, however, after I need to serve it as a aspect dish, I usually sauté it with garlic and crimson pepper flakes. Right here’s how I do it:
- First, trim the broccolini. Reduce off and discard the dried ends of the stems. If the stalks are very thick, halve them lengthwise. Go away any smaller, slender stalks intact.
- Subsequent, warmth a glug of olive oil in a big skillet over medium warmth. Add thinly sliced garlic and a pinch of crimson pepper flakes, and prepare dinner for 30 seconds to infuse the oil with taste.
- Then, add the broccolini and slightly salt. Cook dinner, tossing sometimes, for two minutes.
- At this level, you’ll have to create steam within the pan to assist the broccolini stems soften. Add a pair tablespoons of water and canopy the pan. In case you don’t have a lid that matches your pan, a big baking sheet will do the trick!
- Scale back the warmth to medium-low, and prepare dinner, coated, for 3 to five minutes, or till the veggies are tender and vibrant inexperienced.
Take away from the warmth and season with an enormous squeeze of lemon juice. That’s it!
Discover the entire recipe with measurements under.
Broccolini Recipe Serving Recommendations
This sautéed broccolini recipe is a scrumptious, simple aspect dish that goes properly with nearly something! To begin, strive pairing it with a merely cooked protein or one in every of these comforting recipes:
Leftovers hold properly in an hermetic container within the fridge for as much as 3 days. You possibly can take pleasure in them once more as a aspect dish, both reheated or at room temperature, however they’re additionally an awesome place to begin for a brand new meal. Toss them into sesame soba noodles, add them to a grain bowl, or use them in a clean-out-the-fridge frittata. Like I stated above, broccolini is one versatile veggie!
Extra Favourite Veggie Facet Dishes
In case you love this recipe, strive one in every of these easy vegetable aspect dishes subsequent:
Sautéed Broccolini
Serves 4
This simple sautéed broccolini recipe is an ideal weeknight aspect dish! It is prepared in minutes, and it is deliciously seasoned with garlic, crimson pepper flakes, and lemon.
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves, thinly sliced
- ¼ teaspoon crimson pepper flakes
- 1 bunch broccolini, trimmed, halved lengthwise if thick (about 6 ounces)
- ¼ teaspoon sea salt, plus extra to style
- 2 tablespoons water
- 2 teaspoons recent lemon juice
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Warmth the olive oil in a big lidded skillet over medium warmth. Add the garlic and crimson pepper flakes and prepare dinner for 30 seconds, then add the broccolini and salt and toss.
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Cook dinner, tossing sometimes, for two minutes. Add the water, cowl, cut back the warmth, and prepare dinner for 3 to five minutes, tossing sometimes, or till tender and vibrant inexperienced.
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Take away from the warmth, toss with the lemon juice, and season to style.
