Ten (Free!) Methods You Can Help the Work of Dr. Greger and NutritionFacts

You’ve requested, and we’ve listened. Large thanks to every one in all you who desires to assist unfold our work to disseminate the most recent in diet analysis. With greater than ten years’ value of informational content material, a number of books and cookbooks, and our newer sources, together with guides and infographics, we’ve got loads of methods so that you can share in no matter approach works finest. Listed below are some strategies: 

1. Share a Video

Watch our Visitors Mild Eating System video by which Dr. Greger explains his visitors mild system for rating the relative healthfulness of Inexperienced Mild vs. Yellow Mild vs. Crimson Mild meals, and share it with others. 

2. Obtain the Proof-Based mostly Consuming Information and the Each day Dozen Meal Planning Information

3. Share Our Infographics 

Learn by way of our infographics on vitamin B12, vitamin D, plant-based meat, and sweet potatoes, and share any (or all) of them.

4. Share Dr. Greger’s Each day Dozen App

What are among the healthiest meals that we must always eat every single day? Try Dr. Greger’s free Daily Dozen app, and share it with family and friends. You may even encourage others to begin a problem to see what number of streaks they will obtain.

5. Begin Cooking

Prepare dinner a dish from The How To not Die Cookbook or The How To not Eating regimen Cookbook, and share with family and friends. For extra Inexperienced-Mild recipes, try our recipe web page. 

6. Share NutritionFacts Sources with Your Well being Professionals

The following time you see your physician or dietitian, introduce them to Dr. Greger’s work. Present them the Proof-Based mostly Consuming Information in your cellphone, or give them a business card. 

7. Donate Copies of Dr. Greger’s Books

Go away copies of How To not Die, How To not Eating regimen, or any of his cookbooks in locations with public bookshelves, reminiscent of Little Free Libraries or a shelf in your favourite cafe.

8. Host a E-book Membership or Screening

Are you part of a e book membership or taken with beginning one? Recommend How To not Die as the subsequent title to learn! Be taught extra in regards to the e book right here. Why not contemplate internet hosting a screening of Dr. Greger’s “How To not Die” or “Proof-Based mostly Weight Loss” presentation? Completely satisfied viewing!

9. Volunteer with NutritionFacts.org

We are able to’t do our work with out the assistance of volunteers. Please contemplate signing up for our volunteer e-newsletter right here to remain up-to-date with duties and tasks you are able to do to help NutritionFacts.org. As an illustration, do you might have a robust background in skilled translation? Our movies and weblog posts are translated by volunteers. Apply right here to assist make this life-saving info extra accessible to individuals all around the world.

10. Keep Linked!

Observe us on Fb, Instagram, and TikTok, and share our posts. You can too add a hyperlink to NutritionFacts.org in your e-mail signature so each recipient of a message you write is launched to our work. As an illustration, add this line to your e-mail signature: Try NutritionFacts.org for the most recent in diet analysis.

If you happen to consider in our mission to share the most recent evidence-based well being and diet info free of charge to the general public, please contemplate making a donation right here.

We hope these are useful methods you possibly can encourage wholesome habits and share doubtlessly life-changing info with others you understand. As regular, the whole lot on our web site and platforms is free, and the entire proceeds from Dr. Greger’s e book gross sales are donated to charity. Thanks to your help!